حمية أسبوعية تساعدك على تخفيض مستوى الدهون الثلاثية

"تمت مراجعة جميع المصادر المذكورة بعناية شديدة من قبل فريقنا لضمان جودتها وموثوقيتها وتحديثها وصحتها. تم اعتبار الببليوغرافيا لهذه المقالة موثوقة ودقيقة من الناحية الأكاديمية أو العلمية.

• Briggs, M. A., Petersen, K. S., & Kris-Etherton, P. M. (2017). Saturated Fatty Acids and Cardiovascular Disease: Replacements for Saturated Fat to Reduce Cardiovascular Risk. Healthcare (Basel, Switzerland), 5(2), 29. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5492032/
• Cambridge University Hospitals. Dietary advice for management of high triglycerides. Natinal Health Service (NHS). https://www.cuh.nhs.uk/patient-information/dietary-advice-for-management-of-high-triglycerides/
• Clínica Mayo. (2022). Triglicéridos: ¿por qué son importantes? https://www.mayoclinic.org/es-es/diseases-conditions/high-blood-cholesterol/in-depth/triglycerides/art-20048186
• Ghobadi, S., Hassanzadeh-Rostami, Z., Mohammadian, F., Nikfetrat, A., Ghasemifard, N., Raeisi Dehkordi, H., & Faghih, S. (2019). Comparison of blood lipid-lowering effects of olive oil and other plant oils: A systematic review and meta-analysis of 27 randomized placebo-controlled clinical trials. Critical reviews in food science and nutrition, 59(13), 2110–2124. https://pubmed.ncbi.nlm.nih.gov/29420053/
• Guasch-Ferré, M., Tessier, A. J., Petersen, K. S., Sapp, P. A., Tapsell, L. C., Salas-Salvadó, J., Ros, E., & Kris-Etherton, P. M. (2023). Effects of Nut Consumption on Blood Lipids and Lipoproteins: A Comprehensive Literature Update. Nutrients, 15(3), 596. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9920334/
• Gupta, R., Abraham, R. A., Kondal, D., Dhatwalia, S., Jeemon, P., Reddy, K. S., Prabhakaran, D., & Ramakrishnan, L. (2019). Association of trans fatty acids with lipids and other cardiovascular risk factors in an Indian industrial population. BMC research notes, 12(1), 342. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6580624/
• Harvard Health. (2021, 14 diciembre). Ask the Doctor: Are eggs risky for heart health? https://www.health.harvard.edu/heart-health/are-eggs-risky-for-heart-health
• Karanchi, H. (2023, 12 febrero). Hypertriglyceridemia. StatPearls – NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK459368/
• Kim, S. A., & Shin, S. (2021). Red meat and processed meat consumption and the risk of dyslipidemia in Korean adults: A prospective cohort study based on the Health Examinees (HEXA) study. Nutrition, metabolism, and cardiovascular diseases : NMCD, 31(6), 1714–1727. https://pubmed.ncbi.nlm.nih.gov/33992510/
• Klop, B., do Rego, A. T., & Cabezas, M. C. (2013). Alcohol and plasma triglycerides. Current opinion in lipidology, 24(4), 321–326.https://pubmed.ncbi.nlm.nih.gov/23511381/
• Leaf, D. A., & Hatcher, L. (2009). The effect of lean fish consumption on triglyceride levels. The Physician and sportsmedicine, 37(1), 37–43. https://pubmed.ncbi.nlm.nih.gov/20048486/
• Liu, J., Li, Y., Wang, X., Gao, D., Chen, L., Chen, M., Ma, T., Ma, Q., Ma, Y., Zhang, Y., Jiang, J., Zou, Z., Wang, X., Dong, Y., & Ma, J. (2021). Association between Fruit Consumption and Lipid Profile among Children and Adolescents: A National Cross-Sectional Study in China. Nutrients, 14(1), 63. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746805/
• Luna-Castillo, K. P., Olivares-Ochoa, X. C., Hernández-Ruiz, R. G., Llamas-Covarrubias, I. M., Rodríguez-Reyes, S. C., Betancourt-Núñez, A., Vizmanos, B., Martínez-López, E., Muñoz-Valle, J. F., Márquez-Sandoval, F., & López-Quintero, A. (2022). The Effect of Dietary Interventions on Hypertriglyceridemia: From Public Health to Molecular Nutrition Evidence. Nutrients, 14(5), 1104. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912493/
• Medline Plus. Triglicéridos. Biblioteca Nacional de Medicina de Estados Unidos. https://medlineplus.gov/spanish/triglycerides.html
• Merino, J., Mateo-Gallego, R., Plana, N., Bea, A. M., Ascaso, J., Lahoz, C., Aranda, J. L., & Hypertriglyceridemic Registry of Spanish Arteriosclerosis Society (2013). Low-fat dairy products consumption is associated with lower triglyceride concentrations in a Spanish hypertriglyceridemic cohort. Nutricion hospitalaria, 28(3), 927–933. https://pubmed.ncbi.nlm.nih.gov/23848121/
• Pérez-Martínez, P., & Pérez-Jiménez, F. (2021). Tratamiento de la hipertrigliceridemia leve-moderada. Clínica e Investigación en Arteriosclerosis. 33 (S2): 69-74. https://www.elsevier.es/es-revista-clinica-e-investigacion-arteriosclerosis-15-articulo-tratamiento-hipertrigliceridemia-leve-moderada-S0214916821000152
• Polak, R., Phillips, E. M., & Campbell, A. (2015). Legumes: Health Benefits and Culinary Approaches to Increase Intake. Clinical diabetes : a publication of the American Diabetes Association, 33(4), 198–205. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608274/
• Tani, S., Imatake, K., Suzuki, Y., Yagi, T., Takahashi, A., Matsumoto, N., & Okumura, Y. (2022). Combined Higher Frequency Fish Consumption and Healthy Lifestyle May Lower the Triglyceride/HDL-C Ratio in Middle-Aged Japanese Males: Anti-Atherosclerotic Effect of Fish Consumption. Annals of nutrition & metabolism, 78(3), 166–176. https://pubmed.ncbi.nlm.nih.gov/34915471/
• Triglycerides Test. (s. f.). https://medlineplus.gov/lab-tests/triglycerides-test/
• Welty F. K. (2020). Dietary treatment to lower cholesterol and triglyceride and reduce cardiovascular risk. Current opinion in lipidology, 31(4), 206–231. https://pubmed.ncbi.nlm.nih.gov/32692035/
• Whole Grains. (2019, 4 noviembre). The Nutrition Source. Harvard T.H. Chan School of Public Health. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/whole-grains/